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A Record Weekend

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Allow me a moment to brag...

This was a running record weekend for yours truly!  

On Friday, my long run increased to my new distance record:  11 miles.  

Saturday, I participated in a local 5K and set a new speed record for that distance:  approximately a 7-minute mile.

For those of you who are distance runners or sprinters, this will seem like nothing to you.  However, I feel like I deserve a party.  With cake.

And ice cream.



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